Yoga at Studio Sky!
Renew & Restore Aerial Yoga
Also referred to as Antigravity yoga, this practice combines traditional yoga paired with a suspended Aerial silk. The silk is used as a support so far less pressure is placed upon your joints. It also allows you to perform moves that you wouldn’t be able to do on the floor. Improve the way you move, revitalize your body and soul and redefine your workout!
~Core strengthening and muscle defining with optimal flexibility
~Improved balance, movement, and yoga form
~Maximum results enhanced by gravity
~Inversion Therapy - spinal decompression and pain relief -great for back and joint pain
~ Ultimate cocooning experience with mindfulness and sensory comfort as your body contours are caressed by silk
~ Exhilarating aerial sensations
~ Revitalized body and soul with increased joy, satisfaction and balance.
Renew and Restore Aerial Yoga is offered on multiple times throughout the week. All are welcome!
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
We offer Yin Yoga Every Wednesday and Sunday. No experience necessary.
Fri-Yay Vinyasa Flow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa Flow is offered every Friday. Vinyasa is open to everyone! No experience necessary.
This session utilizes breathwork, light aerial flow and gentle restorative stretching combined with a Soundbath Savasana to clear and align your energy fields, leaving you feeling renewed and peaceful.
We will open the space with a grounding meditation and circle of connection followed by 40 min of restorative stretching utilizing the aerial hammock. No prior experience necessary.
The last 25 minutes includes an extra juicy hammock savasana with live Soundbath utilizing light drumming and Tibetan Singing Bowls. Its the perfect space to connect with yourself, decompress, realign and restore your energy!