Hammock classes
See the descriptions below to find your next favorite class!
Aerial Fit
This class is for students who are looking to build their muscle for aerial practice. Students will experience a new level of strength, focus and conditioning in this fun, yet challenging class! Please arrive 5-10 minutes early to set up. Wearing a shirt with sleeves is recommended to protect armpit area. This class is for ages 16+. Please remove rings and bracelets/watches prior to class to protect the Aerial Fabric!
Instructor: Madison Hong Zweber
Aerial Flexibility
Aerial meets yoga! This class is designed to focus on specific muscles and body mobility commonly used in aerial arts. The class will incorporate yoga poses and the fabric for a deep and comfortable stretch. Each week a specific muscle group will be focused on to help release tension and build muscle memory to enhance your aerial practice. This class is fun and upbeat, all while increasing our flexibility. This is a beginner friendly class!
Instructor: Mallorie Barabas
Aerial Flow
Students will be guided through an Aerial warm-up with stretching and strengthening before moving into aerial skills. Please attend an Intro to Aerial class before coming to Aerial Flow. Please arrive 5-10 minutes early to set up. Wearing a shirt with sleeves is recommended to protect armpit area. Please remove rings and bracelets/watches prior to class. This class is best suited for those that have taken a few aerial classes.
Instructor: Brittany Ray
Aerial Skills and Conditioning
This class will focus on strengthening arms and core and incorporating a new skill every week! We will work on conditioning to help build the “aerial” muscles that will help you to achieve your aerial goals. Unique exercises will be done with and without the aerial to leave you feeling strong.
Instructor: Brittany Ray
Beginner Aerial Sequencing
This class is for anyone who is interested in progressing their aerial movements. You will learn simple transitions from skill to skill as you move through the aerial. This class is the perfect next step for those who have taken an intro to aerial class and want to learn more! Leggings are recommended, no shorts.
Instructors: Shea Weidenkopf
Intro to Aerial
Have you been curious about aerial yoga, but don’t know where to start? This class is for you! This class is for students who have little to no aerial yoga experience. We offer this class to ages 13+, we have a special kids intro if you have a little one! Students will experience a new found strength, focus and surrender through poses and conditioning while using the Aerial. This is a slower paced class and modifications will be offered if needed. We will guide you through the basics of Aerial stretching, strengthening, and skills to help you feel comfortable with the Aerial Hammock. A shirt with sleeves is recommended to protect armpit area. Please remove rings and bracelets/watches prior to class to protect the Aerial fabric.
Instructor: Shea Weidenkopf and Brittany Ray
Open Aerial
Use this 60 minute class to practice what YOU want! Open Aerial is just that, free time to play, but with the added benefit of having an instructor there for questions and safety. All experience levels welcome! Please take an Intro to Aerial class before attending Open Aerial. It is recommended to wear a shirt that covers your armpits. Please arrive 5-10 minutes early to set up. Please remove rings and bracelets/watches prior to class to protect the Aerial fabric.
